Beautiful Fall Day

What an amazing fall day! Today I was riding the Fuji and I logged 12.64 miles in 65:12 which averages out to 11.6 miles an hour. In the beginning of my ride I was having some leg pain that felt like burning. I worked through the burn and at about 3.5 miles it subsided. Overall I felt pretty good and my breathing has improved remarkably. I need to start weighing myself to track progress. As my weight drops my speed increases. What a great carrot to dangle in front of myself. I really need to get a bottle cage for my Fuji gonna put out the magic psychic flea market feelers and find a vintage one.

going here to a mirror blog

http://bigmanonabike.blogspot.com/2010/10/moving.html