Time Flies

Long time, no update. I am happy to say that I have been riding like crazy, at least four days a week. Much has happened in the weeks that have passed, including two days in the hospital. The people in the cardiac wing of Saint Vincent Hospital in Toledo are top notch.

Here is a list of my riding activity

Oct. 5, 11:47 am 5.82 mi 00:34:57
Oct. 4, 10:55 am 15.21 mi 01:19:04
Oct. 1, 06:25 pm 3.01 mi 00:36:56 (actually 6 miles. I paused the workout and ended up riding the track again. Let me tell you single track mountain biking is no joke.)
Sep. 30, 05:36 pm 8.16 mi 00:54:02
Sep. 30, 12:33 pm 11.88 mi 01:06:17
Sep. 29, 01:05 pm 19.8 mi 01:50:00
Sep. 24, 12:01 pm 5.6 mi 00:37:00
Sep. 20, 12:08 pm 7.44 mi 00:49:57
Sep. 18, 12:14 pm 2.64 mi 00:22:46
Sep. 16, 12:50 pm 5.05 mi 00:50:35
Sep. 15, 10:32 am 11.64 mi 01:04:00
Sep. 14, 07:38 pm 2.76 mi 00:20:06
Sep. 14, 10:15 am 7.54 mi 00:46:56
Sep. 13, 11:10 am 10.34 mi 01:03:22
Sep. 9, 05:04 pm 6.73 mi 00:41:56
Sep. 7, 08:49 pm 3.2 mi 00:37:00
Sep. 6, 11:27 am 5.03 mi 00:32:55
Sep. 5, 01:01 pm 6.07 mi 00:45:20

This brings us to todays ride.
I was pretty sore when I woke up so I decided to take a nice leisurely ride through the neighbor hoods today. Looking at this, I marvel that I now consider an average speed of 10 mph "leisurely"

New Ride

I scored this ten year old trek 7500 from a guy that I work with for super cheap. I have logged over 50 miles on this baby. I love the ride quality on this American Made aluminum framed beauty!